Something like the attached file.
1. use a large tool to rough out the shape, leave a little "roughing clearance"
2. follow with a small tool to get into the corners
Depth of cut, feeds, speeds, depends largely on the machine capability, tool diameter, material being cut.
Also to consider are, desired finish of the cut, how long you want to wait for the job to complete.
Try different setting on some scrap pieces until you get what's right for you.
I didn't set all these values in the attached file but for this job I would use these setting
I used two sizes of tool just to illustrate the roughing and finish method, you could use a 3mm tool only and that's what I would use provided that the corners were not too rounded for my purpose.
1. spindle RPM: 18000
2. Cut Feedrate: 1800
3. depth of cut: with the 6mm tool it should be okay to take a full 3mm depth
I like to use a "lead in move" because the tool may not be designed for straight plunging, plus I like the finish better.
4. with the 2mm tool it takes one full depth pass but we left just 0.5 mm of "roughing clearance" for it to remove however there will be a lot more material left in tight corners so two passes may be required.